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Are You Wondering if Coaching Is Right for You?

Holding Hands Outdoors

It's a good question! You might be wondering what we will do together. How does this relate to my life? Is coaching what I need for my next big breakthrough? 

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​You might be ready to start coaching if any of this resonates with you...

Why Do I Find Myself Constantly Disappointed in People Who Don’t Show Up for Me the Way I Do for Them?

My goal will be to help you commit to yourself and show up so powerfully for yourself that you won’t accept anything less from someone else. So many women are taught to show up for others and accept less for themselves. Let's change that pattern!

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I Have the Rest of My Life Dialed, but Why Is My Romantic Life Still the Missing Piece?

Some of the most successful women in all areas of their lives feel stuck when it comes to dating. You are not alone! Maybe you have fantastic boundaries at work and with friends, but relationships are another matter completely. Or maybe fear of getting close and being hurt is in the way. You've been hurt before, so shutting people out might feel safer. Attracted to people who don't treat you well? We can work on that too. 

Why Do I Keep Putting Other People’s Needs Above My Own?

Women are raised in a culture that teaches us to de-prioritize our needs. We are are literally bombarded with confusing messages that make it very difficult to put ourselves first​. Messages like, "Be a good girl, be nice, don't be selfish, be helpful, don't be too needy, don't be too aggressive." You must be perfect, selfless, agreeable and accommodating. Is it any surprise you put others first?

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Image by Fray Bekele

Why Am I Attracted to the Wrong People, and Why Do I Feel More Comfortable in a Bad Relationship?

We are naturally attracted to people who feel similar to someone or some dynamic we grew up with. Even though it doesn't serve us, that comfort zone is a place we often end up. We get used to what we saw and felt in childhood and tend to recreate those patterns as an adult. Sometimes this is in order to try to meet those unmet needs, and other times it's simply because we don't have another model to follow. But this isn't inevitable - we can change this!

I Just Got Out of a Relationship, and Now I’m Wondering - Was Any of That Real? Am I Losing My Mind?

​Fortunately you are sane, i.e., not losing your mind, but most likely you are experiencing an awakening to an unhealthy pattern that was unresolved for you or the other person in the relationship. It is common to feel disoriented after ending a relationship. We can break that down and see what was really going on.

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Why Do Certain People Trigger Me So Much?

Oh those old core wounds, how they pop up! You may attract and be attracted to people who push the buttons that were created very early on in life. These people can trigger you and be extremely confronting, and yet they often are the sexiest and most irresistible to you. Oh yeah, the more they feel like home, like dad, like mom, the more you want them, as frustrating as that is!

Why Do I Keep Ending Up in the Same Situation and Making the Same Mistakes With New People?

I can help you figure out what beliefs and patterns are holding you back. Making the unconscious conscious is the key to seeing where these mistakes come from and why you might keep choosing the same type of relationship again and again. ​​

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Awareness Is the First Step!

When we understand our own limiting beliefs, thoughts, and behavior patterns, we can begin the process of growth and change. Want to go deeper? Please download my free journaling prompts and take some time to learn more about yourself! 

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