How We Will Work Together
Self Awareness - Where We Start
Together, we will create actionable ways to move past what has been holding you back from getting everything you want and deserve in relationships. Whether you are currently single or in a relationship, I will help you develop self knowledge and a deep understanding of who you are, your needs, values, and boundaries. We will uncover any limiting beliefs and self sabotaging patterns. We must make the unconscious conscious in order for you to feel fully empowered in intimate relationships. You cannot truly love yourself or others in a profound way without this deep awareness of who you are, how you show up for yourself, and what really matters to you.
Self Intimacy and Self Love
You deserve to feel loved, cherished, desired, and deeply connected. It starts with connection to yourself and building radical self-love. We will uncover your core wounds and begin a healing process so you can find wholeness. When you honor yourself fully, you will become keenly aware of how others show up for you, and you won't accept less than what you deserve. If you have been accepting crumbs of partnership in the past, this will become extremely apparent to you. When you show up for yourself and own your worthiness, it will be that much easier to find someone who brings the same level of energy and commitment as you do. Self love is the key to never settling again.
Bringing Your Whole Self to Relationships
In the final stage of our work together, we will focus on building new ways of being in relationship with others. Understanding that behavior is the true portal to change, I will help you practice new skills and put into action everything you will have been working toward. With confidence and an empowered sense of who you are, you will date differently, relate differently, build connection more authentically, and find deeper intimacy. Whether or not you find yourself in a romantic relationship, this work will bring meaning and purpose into your life. Showing up fully for yourself in the world brings fulfillment on its own, regardless of relationship status. My goal is for this process to transform all of your relationships.
My Commitment to You
I want to help you have the most fulfilling and joyful relationships possible! My goal in coaching is to help you find your most authentic self and learn how to share that vulnerably in relationships. This includes sharing the beautiful beloved parts as well as the parts of yourself you struggle to compassionately accept. To be fully yourself is the greatest freedom there is.
In our coaching, I will bring:
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Genuine empathy, grounded presence, and a curious mindset
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A nonjudgmental space to explore challenges, including shame, fear, and anything standing between you and intimacy, connection, and joy
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Practical tools to support self-discovery and growth
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A fully human, mutual exchange—where vulnerability is shared, and the process is collaborative, not hierarchical
What I ask you to bring
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A curious mindset
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Openness to owning your patterns and willingness to evolve and grow
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Your full self
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About Me
My mission is to help women get EVERYTHING they want and DESERVE so they can experience deep intimacy and profound joy in their relationships. I do this by helping you find your most authentic self and learning how to express that vulnerably in relationships.
I have a Masters Degree from NYU in Health Education: Human Sexuality, Marriage and Family. I'm trained as a Sex and Relationship Coach with The Somatica Institute. l will be completing my certification with the Integrated Attachment Theory Program through the Personal Development School very soon. I'm eager to add this specialization in attachment theory to my coaching program, as processing attachment wounds is so critical to healing.